Water - instead of thinning out the nectar with simple syrup, use water instead.Maple Syrup - using maple syrup in place of the simple syrup will give a little bit of maple flavor to the finished nectar.See the Low Calorie Keto-Friendly Simple Syrup section of my simple syrup how-to article. This will give the final nectar a similar richness, but with much less sugar. Sugar Substitute - instead of sugar in your simple syrup, you can use an alternative sweetener like allulose.If you would like to substitute out the simple syrup in this recipe, there are a few options: It is a little thick and you can add more water if you prefer, although the lemon citrus acid helps to cut down the fibers into a smooth consistency.If you don't have any fresh mangoes available, you can use frozen mango chunks instead. Use a knife or spoon to scoop out the pulp.īlend the fresh fruit drink in a blender: In a blender add the prepared pulp, liquid of either water or coconut water, sweetener, and lemon juice.īlend until smooth and serve right away chilled over ice. How to cut mango: Cut down the sides of the mango, then slice horizontal and across but not through the flesh. sugar such as xylitol, monk fruit, or honey (so it is natural and healthy!)įirst, here are a few ways to cut a mango and separate the pulp from the skin.2 large mangos or 2 cups frozen mango chunks thawed. My kids and I especially love it with the large greenish red ones found at the grocery store, also known as Kent, Keitt, or Tommy Adkins ones. How to choose the right type of mango for your juice? You can use any type of mango such as Kent, Keitt, Tommy Adkins, and honey mangoes. Its naturally sweet, refreshing, and an excellent source of vitamin C and potassium.Ĭhoose mangos at the peek of their season for the sweetest and most flavorful drink! You can make this year-round by freezing the pulp, and thawing it when you are ready to make fresh pressed mango juice in the blender! Just fresh mango puree that is made from mango or frozen chunks blended with water to liquify for drinking.
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